Using explosive and defensive-style movements, this fast-paced cardio-conditioning workout will help you carve a tight, lean body. Kick things up a notch with Muay Thai-inspired elbows and kicks for a head-to-toe shred that helps lean you out fast. Upper body- and core-focused, this Boxing-influenced workout is short-but packs a serious punch. And if you’re ready to fight for the body you’ve always wanted, you won’t be disappointed…Įach MMA-inspired workout includes a step-by-step breakdown to help you master the moves from the get-go. This isn’t your run-of-the-mill workout-this is CORE DE FORCE. In just 30 days you can reshape your body with:īoxing, Kickboxing, and Muay Thai combinations that engage your core from every angleīodyweight training that sculpts overall definitionĮxplosive cardio intervals to max your calorie burn If you want to slash inches from your waist and shed body fat, nothing beats CORE DE FORCE’S effective-and addictive-workouts. Created by Trainers Joel and Jericho, it’s 30 days of zero-equipment, core-defining workouts inspired by the most high-octane sport in the world-Mixed Martial Arts!.Get Beachbody’s Core De Force at Desciption
